Thursday, 23 April 2015

HOW TO DEAL WITH YOUR IN-LAWS

Women Perspective

Dealing with in-laws can prove tricky for both, men and women. However, sharing a good relationship with your in-laws is vital. For one, if you live with them, you will be spending a lot of time with them. Secondly, they will be instrumental in instilling values in your children. Last, but not least, excessively involved or detached in-laws can put pressure on a marriage.

Why is it that you can tell your own mother she's driving you crazy, but not your mother-in-law? Precisely because she's not your mom. "You don't have a history with your in-laws, you didn't grow up with them, so you don't know how they'll react to criticism,"

A good rapport with the in-laws, then, is always a boon. "It can be especially tough in the first year of marriage. But, with a mix of tact, straightforwardness and 'healthy selfishness', it is definitely possible to deal with them successfully,"

The Mother-In-Law

According to psychologists, tension between a wife and mother-in-law results when both of you start 'competing' for the affection of the same man. This causes the most problems in marriages. The wife is not seen as the 'first' woman in the man's life. There may sometimes even be a somewhat emotionally claustrophobic relationship between a mother and her son.

"This is not to say that all men are 'mama's boys', but a majority of Indian men do have this type of conditioning,” Handling an overbearing, controlling and manipulative mom-in-law can be difficult. So, what do you do if your mom-in-law is possessive or bossy? One way of dealing with this is to let your dear husband know she upsets you and let him deal with it.

Your Husband's Role

'Why him', you may ask? Mom-in-law, who lives with couples, is a major source of disharmony. It's not just what she does or says but, more importantly, how your husband reacts to it. Does he back you up, put his family first, etc,"

A rule of thumb when dealing with in-laws: the husband should deal with his family, the wife with hers. This is so because families can easily forgive their own family members, not an 'outsider' . So, instead of dealing with your spouse's family directly, talk it over with your husband and do your best to win his support and understanding.

If you are strong-willed and fiercely independent

It's possible you may not be your in-laws' 'dream bahu'. They may find you too ambitious and less 'homely' than they hoped. "In today's scenario there are independent woman who, after marriage, had to keep mouth shut just to maintain the peace. It isn't easy being bullied and pushed into a corner,"

We suggest a solution "Try explaining to them how important your career is to you, and that, by pressurizing you to only be a homemaker or behave in a certain way, they are hurting you. Share the details of your job with them so they feel involved in your life in every way, which could also help them be more empathetic towards you."

Joint family: How to divide chores

Traditionally, housework isn't considered work -- only something a woman is required to do compulsorily. Thus, few people in the family appreciate what a woman does for the home or understands why she seems tired and irritable. The timetable of a working mom can be choc-a-bloc. "A typical day starts at 5 am and ends late at night. The hard work is intensified by the pressures of demanding in-laws and children, not to mention deadlines that had to be met at work,"

Working women, especially, are in a state of continuous stress, which shows up in symptoms like fatigue, feeling irritable, headaches, body aches and gastrointestinal problems. Obviously, the correct treatment is to reduce the burden on the working mother. "Here, the family, particularly the spouse, plays the most important role. Helping your working wife out with domestic chores and sharing the burden of parenting can really help," "Discuss with your own partner the role/responsibilities you would like your in-laws to take too,"

Setting boundaries

Making a list of 'non-negotiables' can help a young couple deal with an extended family. "one of my friend had inter-caste marriage, which his parents were against. they found that the best way to keep relations positive was to limit the number of visits they have with them and the time spent during those visits. Even though they felt bad about it initially, but their relations improved."

"Keeping personal topics out of bounds helps improve in-law relations too. My husband and I have a 'no-telling policy' when it comes to personal information that we feel can be used to control our lives. We simply avoid discussing subjects about which they could form a strong opinion."

Your in-laws could be anxious too

Even though a son's marriage is one of the most joyous moments in any parent's life, they also realize there is another person in his life who is going to be the center of his attention. Sometimes, this can make parents feel vulnerable and be on the defensive, even without provocation. "Maybe this is why some mothers-in-law don't allow their daughters-in-law inside the kitchen for a long time as they are afraid of 'losing control'," "Trust will take time to develop, but you must try and bridge the distance yourself."

How to build bridges

    Forge a strong bond with your husband. Sincerely focus on your relationship with your spouse and do whatever you can to strengthen your bond with him. Communication is the key. Also, try not to criticize your spouse's relationship with his parents, as it may only lead to bitterness

    Make an effort to know more about your in-laws, their lifestyle, and what they consider to be acceptable behavior.

    Forge a personal bond with your in-laws. Try a few activities together and you may find that you have more in common with them than you thought.

    Be polite. "This doesn't mean you have to change your personality to please your in-laws, simply respect rules and traditions that are important to the older generation,"

    If an in-law doesn't react positively to your well-intended gestures or comments, don't take it personally. "Just let it go when it happens. Then discuss solutions with your partner later,"

    Consider alternatives. Try to compromise and be flexible, rather than not budging.

    Don't be swayed by stereotypes. Make an effort to observe and understand your in-laws, then deal with the situation.

    You might feel like an intruder in the house initially, but give it a few months and endear yourself to the family before making decisions or changes in the house. "If you act as if you're the boss right from the first day, your mother-in-law will definitely resent it,".

    Take your in-laws out shopping and eat out with them once in a while. Laughter is a great binding agent, so rent DVDs of a few comedies and watch them together. Go over old photo albums together in your spare time.

 

THE BOTTOM LINE? IF YOU HAVE WONDERFUL IN-LAWS, GIVE THEM A GREAT BIG HUG. IF YOU DON'T, REMEMBER THAT YOU'RE NOT ALONE. REMAIN POSITIVE AND TRY MAKING THE BEST OUT OF YOUR SITUATION.

 

Sunday, 6 July 2014

DEALING WITH STAGE FEAR

What is stage fear? You may have dry mouth, tight throat, sweaty or cold Hands, a fast pulse, nausea, and you may start trembling. You probably feel nervous and uncomfortable.

Stage fear affects everyone, some people have little to no anxiety while others find it the opposite way.

Here are some TIPS TO DEAL WITH STAGE FEAR –which is a very common and very manageable problem

KNOW YOUR MATERIAL

By far, the best thing that has helped me control my stage fright is to know my material forward and backward. Many instances of nervousness is the result of someone who knows that they will speaking on something they don’t really understand. Putting in the prep time to know your subject can make a huge difference in the stage fright you experience.

Memorize your intro/Conclusion:

How you start off your speech can set the tone for the rest of it. If you have trouble at the beginning, you may find that you never really get back on track and that’s all you’ll be thinking about throughout the speech. But if you take the time to memorize your intro, then you put yourself on automatic pilot during the most crucial time of the speech. When you execute the intro without a hitch, you will see your confidence soar for the rest.  

I also mention to memorize your conclusion. Though your opportunity for nervousness will be over when your speech ends, a smooth conclusion will help you end on a strong confident note that will help see you through the post-speech activities.

PRACTICE

Chances are that your speech has several points you want to make. You may know your points well, but have you thought about how you are going to transition from one to the next? Make sure you allow time to go through your speech from beginning to end. Do this a few times to help you work out the kinks. Only by practicing the whole speech, out loud, can you find these kinks. You will also find that many words look better written than they sound coming from you. Better to find out in practice than during the final stage performance. 

BREATHE

Pay attention to this long before you get up to start your speech. Take slow, deep breaths as you arrive at the venue. Then, when you find yourself behind the podium, make sure you take that one deep breath before you say the first word of your speech. 

STAYING PRESENT & YOUR SELF TALK

When we are scared of the stage we’re usually scared of 

1)      Not being perfect

2)      Others judging us

3)      Screwing up a hard passage


When I slip up and make a mistake – I simply tell myself “come back” and I also forgive       myself, gently. Know that “beating yourself up”  is TOTALLY unproductive – and it’s a habit formed offstage!

On stage and off -  practice saying:

“I like myself!”
“I am the best!”
“I am freakin’ awesome!
“They love me!”


If saying this makes you uncomfortable, thats good!  That means you a driving new information into the subconscious.  Keep saying these.  It’s not inflating ego – it’s building self esteem!

Good self-esteem helps you perform better, and helps you realize your audience it there to appreciate you, not judge you.

The result?  Less nerves and fear, more joy and confidence. 

SMILE

Smiling can help you feel more confident, even if deep down, you are not feeling that way during your speech. Frowning during your speech, and even pre-speech can have the opposite effect on you. So force the corners of your mouth up and let the confidence start to sweep over you. 

REMEMBER, THE AUDIENCE WANTS YOU TO SUCCEED

People are generally good natured and most want to see others do well. Audiences understand that nervousness is a part of public speaking and they won’t be ready to attack as soon as you show a sign or two of stage fright. In fact, they will be more focused on what you are saying than how you are saying it. If you see your audience as your friend and not your foe, it will do wonders for your ability to face them as a speaker.  

DON’T APOLOGIZE FOR BEING NERVOUS

You will be surprised to know that your quivering, shaking body is more apparent to you than to most people. What seems like a 7.9 on the Richter scale is actually unnoticed by most people. Apologizing for being nervous only does two things: a) it reinforces to you the fact that you are nervous; b) it draws attention to your audience to something that they would probably never have thought about had you not mentioned it. 

VISUALIZE YOURSELF SPEAKING

Whether you get a chance to visit the venue or not, you can visualize yourself speaking. If you go through this mental exercise as well as physically practicing your speech, you will be making it something that is not new, but an event that you have done many times before. Then, if you get flustered during your speech, you can fall back on this “experience” to help you through it. You will be surprised at how easy it is to recall your visualization and practice sessions during your speech when you need a little help.

Perhaps the best way to deal with stage fright is experience itself. When you realize that speaking is not as bad as you thought it would be, it makes each speaking engagement after that a little easier to get through.

All of these tips will not work for everyone. The most important thing you can do to eliminate stage fear is to be prepared so practice well.people react to stressfull situations in different ways so just experiment with these to see what works best for you to reduce the public speaking anxieties